Skin safety

Skin safety and protection is vital for those with skin porphyrias. The cutaneous (skin) porphyrias, as well as variegate porphyria and hereditary coproporphyria, can all cause skin problems. All cause reactions to sunlight on exposed areas of skin. As with all porphyrias, the severity of the problem varies enormously, as does the type of symptom experienced. Read more on the porphyrias page.

Exposure of the skin to sunlight should be avoided as much as possible. When avoiding sunlight is not possible, mineral sunblocks that block visible light can help. Hats and clothing which cover up the skin are also recommended.

 

Sunscreens

The skin/cutaneous porphyrias are characterised by reactions to visible light. Therefore conventional sunscreens formulated to protect against just ultraviolet (particularly UVB) are ineffective. For all skin porphyrias, reflectant sunscreens that are based on titanium dioxide or zinc oxide will be more effective. This is because they cover both UVA, UVB, and visible light to a degree. In the UK, the SPF (sun protection factor) number tells you how effective the sunscreen is for UVB. The star rating (usually found on the back of the bottle, with a maximum 4 stars) gives a measure of the UVA protection.

An example of a reflecant sun screen is the Dundee Reflectant Sunscreen. Dundee Cream is different to a normal sunscreen, as it is a large-particle-size reflectant sunscreen. If you haven’t already used Dundee Cream it’s worth a try. Ask your GP to prescribe it for you. Your GP/chemist will need to contact Dundee Pharmaceuticals, Ninewells Hospital, Dundee. DD1 9SY, telephone: 01382 632052. Dundee Cream comes in three colours: beige, white and coffee.

If you don’t get on with Dundee Cream or want to try other things, mineral sunscreens containing zinc oxide and/or titanium dioxide offer some level of protection by providing a physical block to visible light. Generally, the larger the particle size, the greater the protection. So the creams that offer the greatest protection are likely to be thicker, messier and quite opaque (like Dundee Cream). Our members have noticed some success with the following, although this is all trial and error and you may not find the same products work for you.

  • Surf Mud natural zinc
  • Invisible Zinc Broad Spectrum 50 SPF
  • Neutrogena Sheer Zinc-Oxide Face dry-touch sunscreen 50 SPF

They will not offer full protection, but may provide a little marginal gain.

 

Clothing

A few key items of light-protective clothing can offer very helpful protection for the skin, especially in the summer months. Wide brimmed hats, long sleeves, gloves, base layers and umbrellas are all useful tools. Some tips to bear in mind:

  • Close-knit/tight weave fabrics in dark colours offer greater protection for visible wavelength problems. The lighter (in colour as well as weight) clothing materials that can be very helpful for people with severe UV problems, will not always be very helpful in EPP. Because the problem is due to visible rays in the porphyrias, the human eye can be used as a meter: if the clothing is held up and stretched and not much sunlight or indoor light gets through it should provide reasonable cover.
  • Base layer clothing and base layer type stuff designed for water sports such as rash vests are very flexible. They can go under t-shirts without looking too out of place and as they are designed to take hot air away from the skin, and can be worn without overheating too much. Decathlon does some good stuff to try at a reasonable price https://www.decathlon.co.uk/C-815236-rash-vests-and-sun-protection-clothing.
  • Long-sleeved tops and long trousers cover the greatest area of skin.
  • Gloves are useful especially when driving.
  • A buff can help to protect the vulnerable neck area.
  • Shoes rather than sandals can protect the feet.
  • Wide-brimmed hats can help
  • An umbrella can enable longer periods outdoors. Useful UV reflective umbrellas can be purchased from www.umbrellaheaven.com.

UV protective clothing which you may wish to try can be found on websites such as www.equatorsun.com and www.coolibar.com. Many more high street companies are stocking UV protective clothing now at a reasonable cost. Try www.decathlon.co.uk or www.mountainwarehouse.com for some good options.

Protecting skin from the light

In the skin porphyrias, the problem is with visible light NOT ultraviolet which is why normal commercial sunscreens do not help very much.

Dundee Cream

Some patients have reported problems getting hold of Dundee Cream. More advice on this topic.

More information on the skin porphyrias

The British Association of Dermatologists www.bad.org.uk and www.skinhealthinfo.org.uk has patient information available on the skin porphyrias. Simply search for porphyria.

Window films

The light that protoporphyrin absorbs is different from that which causes ordinary sunburn. Usually sunburn is caused by the shorter wavelengths of ultraviolet light (UVB), but in EPP the skin is more sensitive to longer ultraviolet wavelengths (UVA) and to visible light, EPP pain is due to violet light at 400-420nm.

Some EPP sufferers have found that using film on car (and home) windows is useful to give them a bit more time exposed to sunlight before pain occurs. With regards to car windows the rules on cars from DVLA are:

“75% of visible light has to be able to come through front and back windows and 70% through the front side windows”. Therefore for cars there is a compromise between letting visible light through and stopping the violet light which causes the pain in EPP and still having a legal car. There are no restrictions on rear passenger windows or the rear windscreen

Our medical colleagues recommend the following filter films for cars or home: ARC UVCL (ARC Window Films) or Dermagard (Bonwyke) give about 50% protection to EPP patients and are legal on cars and completely clear and colourless. They block out everything up to 400nm, nothing past 420nm and since EPP pain is due to 400-420nm they therefore give 50% protection from the pain-inducing waveband

However, amber films give almost 100% protection for EPP patients. Amber films are suitable for almost any window. The only windows amber film cannot be installed to, are the driver and passenger windows of a car, as only clear films may be installed to these windows under DVLA Regulations.

A few companies that supply the above types of films can be contacted as below:

  • Bonwyke Ltd, Unit 3 Salterns Lane Industrial Estate, Salterns Lane, Fareham, Hampshire, PO16 0SU Tel: 01329 289621 Fax: 01329 822768 Email: sales@bonwyke.co.uk www.bonwyke.co.uk
  • ARC Window Films, Unit D, Stratus Business Centre, Coupland Road, Hindley Green, Wigan, WN2 4HX,  Tel: 01942 523 078. sales@arcwf.com, www.arcwindowfilms.com
  • Durable Ltd, Unit 1, 498 Reading Road, Winnersh, Reading, Berkshire, RG41 5EX, Telephone: 0118 989 5200, info@durable.co.uk, http://durable.co.uk/

 

Are you affected by the light from your phone?

If your EPP is sufficiently severe to be affected by the light from your phone or computer screen, it is possible to reduce the amount of blue light that your device gives off. Some phones have a setting to do that in settings / display called blue light filter, or twilight on Android, night shift on iPhones, or night light on Windows phones.

For recent PCs, night shift or night light is available in display settings.

If your phone or PC doesn’t have that, then you can download a suitable app – search for blue light filter in your app store (play store, app store or Windows marketplace) or Google.

All of these have been designed to help with getting to sleep, but should be just as useful if you need to reduce the blue light emitted to help reduce symptoms of EPP.